Weigh In record (no journal entry) for 12 May 2016
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242.6 lb
Lost so far: 17.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1806 kcal
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Fat: 75.47g | Prot: 120.00g | Carb: 172.09g.
Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Bacon Bits, Parkay Spray Butter. Lunch: Meatless Pasta with Tomato Sauce, Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Other: Chiquita Banana, Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed, Hershey's Special Dark Chocolate Miniatures (1). more...
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2962 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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