Weigh In record (no journal entry) for 12 May 2016
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125.2 lb
Lost so far: 52.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1165 kcal
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Fat: 41.45g | Prot: 128.16g | Carb: 76.06g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Strawberries, Baby Spinach. Lunch: Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wexford Irish Cheddar. Dinner: Kool-Aid Kool-Aid sugar free jello, Athenos Fat Free Feta Cheese, No Name Mayonnaise, Sunshine Cheez-It Original Snack Crackers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Quaker Rice Cakes - White Cheddar, Spinach, Strawberries, Blueberries, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Arctic Zero Snickerdoodle Dandy Frozen Dessert, Muscle Milk 100% Whey Protein - Chocolate, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 4.2 lb a week
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