Weigh In record (no journal entry) for 20 November 2011
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215.2 lb
Lost so far: 31.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1373 kcal
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Fat: 31.18g | Prot: 148.19g | Carb: 141.15g.
Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables. Dinner: Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter, Bananas, 100% Whey Double Rich Chocolate, Frozen Strawberries, Frozen Wild Blueberries, Homogenized Milk, Psyllium Husk, apple. more...
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losing 1.2 lb a week
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