drchele's Journal, 12 May 2016

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 82.22g | Prot: 87.08g | Carb: 270.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Pineapple, Brown Sugar, 365 Organic Steel Cut Oats. Lunch: Pistachio Nuts, Panera Bread Oatmeal Raisin Cookie, Barilla Whole Grain Linguine Pasta, Classico Four Cheese Tomato Cream, Pepperidge Farm Texas Toast - Garlic. Dinner: Late July Multigrain Tortilla Chips, Ted Drewes Vanilla Frozen Custard, Ready Pac Fruit Bowl, Dole Chopped Salad Kit Pomegranate, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Skinless Chicken Breast. Snacks/Other: Betty Crocker 7-Layer Bar, Crumbs Mini Cupcake, Fuji Apples. more...

2502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...