halligan1201's Journal, 12 May 2016

182.0 lb Lost so far: 44.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 81.28g | Prot: 86.58g | Carb: 159.90g.   Breakfast: Bananas, Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. Lunch: Simply Nature Almond Butter, Bananas, Fit & Active Whole Grain Waffles. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...