chasmansfield's Journal, 12 May 2016

193.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 47.63g | Prot: 77.57g | Carb: 71.93g.   Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Harris Teeter Deli Style Sliced Swiss Cheese, Bacon, Egg, Avocados. Lunch: Polly-O String Cheese, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Harris Teeter Deli Style Sliced Swiss Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Hard-Boiled Egg, Arnold Select 100% Whole Wheat Sandwich Thins. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...