Weigh In record (no journal entry) for 11 May 2016
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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371 kcal
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Fat: 19.13g | Prot: 28.88g | Carb: 21.25g.
Breakfast: Bacon, Fruit Salad, Toasted Whole Wheat Bread, Gruyere Cheese, Sweet Red Peppers, Egg White, Baby Spinach. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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chasmansfield's weight history
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