kat26's Journal, 12 May 2016

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 17.68g | Prot: 24.25g | Carb: 15.24g.   Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Best Choice Grade A Large Egg, Eggland's Best Organic Grade A Brown Eggs. Lunch: Cooked Asparagus (Fat Added in Cooking). more...

2789 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 2 hours and 50 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Driving - 10 minutes. more...