Weigh In record (no journal entry) for 21 March 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1750 kcal
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Fat: 76.00g | Prot: 83.00g | Carb: 187.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's Baked Apple Pie, McDonald's Sausage Burrito. Dinner: Chef Boyardee Spaghetti & Meatballs, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 0.4 lb a week
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