Weigh In record (no journal entry) for 20 November 2011
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2043 kcal
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Fat: 72.70g | Prot: 61.21g | Carb: 296.14g.
Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Braised Beef, Japanese Pan Noodles (Regular), Apples. Snacks/Other: Potato Straws - Salt & Pepper, Peanut Butter Cookies (Soft Type), Easy Peanut Butter & Chocolate Eclair Dessert. more...
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2827 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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