Weigh In record (no journal entry) for 12 May 2016
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160.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1255 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 164.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). more...
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losing 3.5 lb a week
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