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I did not realize I have not been logging my weight in...in all fairness, it was 192.2 yesterday, 191.6 the day before, and that seems to be the story of
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190.2 lb
Lost so far: 63.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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987 kcal
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Fat: 35.84g | Prot: 38.68g | Carb: 135.82g.
Breakfast: Sour Dough Bread, Denny's Hash Browns, Thomas' Original English Muffins, Bacon, Egg. Lunch: Columbus Applewood Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Applebee's Tomato Basil Soup. Dinner: Honeycrisp Apples, Bacon, Cheeseburger (Single Patty with Condiments). Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 1.9 lb a week
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