Weigh In record (no journal entry) for 12 May 2016
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1720 kcal
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Fat: 59.08g | Prot: 128.19g | Carb: 183.45g.
Breakfast: Wegmans Fiber Essentials Cereal, Broccoli, Sweet Potato, Red Potatoes (Flesh and Skin), Green Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Green Peppers. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Chicken Thigh (Skin Not Eaten), Fusia Spicy Chicken Sausage, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Wegmans Frozen Mixed Fruit, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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3191 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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