Naqualin's Journal, 11 May 2016

204.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 50.60g | Prot: 110.81g | Carb: 241.55g.   Breakfast: Wegmans Fiber Essentials Cereal, Red Potatoes (Flesh and Skin), Green String Beans, Green Peppers, Pepperidge Farm Whole Grain 15 Grain Bread, Wegmans Organic Salsa, Red Potatoes (Flesh and Skin), Baby Spinach. Lunch: Chobani Coconut Greek Yogurt, Fusia Spicy Chicken Sausage, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Lifeway Foods Lowfat Strawberry Kefir, Best Choice Grade A Large Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wegmans Frozen Mixed Fruit, Gala Apples, Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples, Wonderful Halos Mandarin Oranges. more...

3096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...