Weigh In record (no journal entry) for 12 May 2016
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1271 kcal
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Fat: 50.32g | Prot: 91.21g | Carb: 115.43g.
Breakfast: Alpro Soja Joghurt Natur, LaVita Lavita, Erdbeeren, Lidl Heidelbeeren, Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Wiener Schnitzel, Spargel. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Schweinenackensteak, Milbona Zaziki. Snacks/Other: Pfirsiche, Confiserie Firenze Schoko-Mousse-Schnitten, Power System Crunchy Bar Peanutbutter, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
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losing 0.6 lb a week
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