Weigh In record (no journal entry) for 20 November 2011
|
117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1343 kcal
|
Fat: 43.15g | Prot: 96.12g | Carb: 150.54g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Club Lite Sandwich. Dinner: Baked Potato (Peel Not Eaten), Skim Milk, Decaffeinated Coffee, Honey Chipotle Salmon, Southern Style Buttermilk Biscuits. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|