Weigh In record (no journal entry) for 12 May 2016
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285.4 lb
Lost so far: 6.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1123 kcal
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Fat: 28.74g | Prot: 76.59g | Carb: 143.24g.
Breakfast: Coffee with Sugar, Skippy Creamy Peanut Butter, Dave's Killer Bread Seeded Honey Wheat, Cuties Clementines. Lunch: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, GFS Chicken Breast. Dinner: Baked or Broiled Shrimp, Great Value Instant White Rice. Snacks/Other: Bananas, Kroger Deluxe Vividly Vanilla Ice Cream. more...
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losing 1.1 lb a week
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