Weigh In record (no journal entry) for 12 May 2016
|
201.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
1100 kcal
|
Fat: 51.86g | Prot: 50.68g | Carb: 121.09g.
Breakfast: Cream (Half & Half), Earl Grey Green Tea. Lunch: Clementines, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Turkey Meatballs. Dinner: Unsweetened Almond Milk, Bananas, Peanut Butter. Snacks/Other: Natural Almonds, Light & Fit Greek Yogurt - Strawberry Cheesecake, Fudge Shoppe Mini Fudge Stripes (28g). more...
|
|
3073 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernie_MAC's weight history
|