Weigh In record (no journal entry) for 12 May 2016
|
199.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1723 kcal
|
Fat: 83.11g | Prot: 89.09g | Carb: 154.32g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, No Name Fully Cooked Real Bacon Bits. Dinner: Atlantic Salmon (Farmed), Great Value Frozen Baby Lima Beans, Shrimp. Snacks/Other: Keebler Waffle Cones, Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|