Weigh In record (no journal entry) for 12 May 2016
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156.1 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2851 kcal
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Fat: 221.05g | Prot: 146.34g | Carb: 65.27g.
Breakfast: Smalec, Ser Gouda, Jajko, Łopatka Wieprzowa. Dinner: Ogórki Konserwowe, Smalec, Jajko, Indykpol Parówki Jedynki, Ziemniaki (Miąższ, z Solą, Gotowane), Tiko Fish Fingers. Snacks/Other: Zott Śmietana 18%, Mleczna Zagroda Twaróg Tłusty, Olej Kokosowy, Jajko, Ser Gouda, Orzechy Włoskie. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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