Weigh In record (no journal entry) for 20 November 2011
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1669 kcal
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Fat: 82.88g | Prot: 76.43g | Carb: 167.24g.
Breakfast: Turkey Sausage, Homemade, Onions, Organic Brown Eggs (Large), olive oil, Broccoli, Soymilk Creamer. Lunch: Walnuts, Brussels Sprouts. Dinner: Onions, Extra Virgin Olive Oil, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cupcake with Icing, Peppermint Patties. more...
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losing 1.0 lb a week
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