Pairdeuces's Journal, 20 November 2011

142.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 20.00g | Prot: 15.00g | Carb: 43.00g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Dark Chocolate Squares. more...

1830 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...