kimbra28's Journal, 20 November 2011

221.5 lb Lost so far: 23.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 25.00g | Prot: 25.00g | Carb: 128.00g.   Breakfast: Brown 'n Serve Turkey Sausage Links. Dinner: Savory Swiss Whole Wheat Macaroni & Cheese. Snacks/Other: Caramel Frappuccino (Tall), Chewy Bars - Oats & Apple Streusel. more...

2764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...