Weigh In record (no journal entry) for 12 May 2016
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1327 kcal
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Fat: 58.38g | Prot: 51.09g | Carb: 150.75g.
Breakfast: Alpro Almond Original, Sainsbury's Runny Honey, Sainsbury's Scottish Porridge Oats. Lunch: Cathedral City Mature Cheddar Cheese, Hovis Granary Bread, Tesco Wafer Thin Ham, Clover Clover Spread, Cucumber (with Peel). Dinner: Cucumber (with Peel), Avocados, Cheddar Cheese, Extra Virgin Olive Oil, Onions, Chorizos, Mushrooms, Sweet Red Peppers, Egg, White Potatoes (Flesh and Skin). Snacks/Other: Pink Lady Apples. more...
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1940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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basia.p's weight history
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