Weigh In record (no journal entry) for 12 May 2016
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1771 kcal
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Fat: 34.98g | Prot: 141.62g | Carb: 232.62g.
Breakfast: Nature's Best Isopure Low Carb, Succo di Limone, Grissinbon Lefreschebiscottate (Kamut), Esselunga Bio Latte Fresco, Esselunga Miele di Acacia. Lunch: Olio d'oliva, Esselunga Insalata Ricca, Kiwi, Petto di Pollo, Carne, Pasta di Farro. Dinner: Esselunga Riso Basmati, Olio d'oliva, I&J Filetti di Merluzzo, Fagiolini Bolliti. Snacks/Other: EuroCompany Noci Sgusciate, Granarolo Latte Scremato, Fage Yogurt Greco Total 0%, Esselunga Miele di Acacia, Poggio del Farro Gallette di Farro. more...
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losing 10.8 lb a week
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