cenglish's Journal, 20 November 2011

131.0 lb Lost so far: 10.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 35.28g | Prot: 33.43g | Carb: 96.70g.   Breakfast: Orange Juice, Bacon, Flour Tortilla, Scrambled Egg (Whole, Cooked). Dinner: Butterflake Crescent Rolls, Turkey Meatloaf. more...

1697 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...