Weigh In record (no journal entry) for 20 November 2011
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1697 kcal
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Fat: 67.44g | Prot: 80.22g | Carb: 162.20g.
Breakfast: Lite Syrup, Original Powder Creamer, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), Sausage Link, Swedish Pancake Mix. Lunch: Lite Beer, Classic Potato Chips, Polish Deli Ham, Spicy Brown Mustard, Classic White Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Smart Taste White Pasta, Mezzetta Bistro Roasted Garlic Pasta Sauce. more...
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losing 1.9 lb a week
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