Weigh In record (no journal entry) for 12 May 2016
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
1790 kcal
|
Fat: 52.04g | Prot: 63.77g | Carb: 247.09g.
Breakfast: Monoprix Bio Pain aux Céréales, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Café Expresso, Pomme, Pamplemousse. Lunch: Vin de Table Rouge, Monoprix Gourmet Orangettes au Chocolat Noir, Café Expresso, Datte, Noix, Figues Sèches, Camembert, Société Roquefort, Pain Complet, Magret de Canard, Riz Basmati (Cuit). Dinner: Banane, Vin Sauvignon Blanc, Vin Rosé, Saucisson Sec, Salade Verte, Carrefour Pain Complet, Delpierre Maquereau Fumé au Poivre, Saumon Fumé, Les Crudettes Radis, Houmous. Snacks/Other: Picard Sorbet Abricot, Schweppes Lemon Zéro, Banane. more...
|
|
1744 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Ellorabay's weight history
|