twhite36311's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
244.5 lb Lost so far: 13.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2011:
1424 kcal Fat: 47.85g | Prot: 75.58g | Carb: 86.49g.   Breakfast: Bananas, Strawberries, Poached Egg, Spread made with Yogurt, Sausage Link, 100 Calorie Original English Muffin, Coffee. Dinner: Cabernet Sauvignon Wine, Dijon Mustard, Green Cabbage, Ham (Center Slice, Country-Style, Lean Only, Cured), Strawberries, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Cos or Romaine Lettuce. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Martini. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twhite36311's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.