rundad's Journal, 20 November 2011

165.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 54.36g | Prot: 117.57g | Carb: 206.24g.   Breakfast: Elite Gourmet Protein Shake, Gu Energy Gel. Lunch: Hash Brown, Cherry Icee. Dinner: Italian Wedding Soup, Cheddar Cheese, Green String Beans, Sliced Ham (Extra Lean), Italian Bread. more...

2534 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...