Weigh In record (no journal entry) for 20 November 2011
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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384 kcal
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Fat: 7.43g | Prot: 11.59g | Carb: 71.06g.
Breakfast: Toasted Whole Wheat Bread. more...
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losing 1.9 lb a week
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pfoleyoh1's weight history
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