Weigh In record (no journal entry) for 20 November 2011
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254.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2270 kcal
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Fat: 67.48g | Prot: 84.14g | Carb: 330.39g.
Breakfast: Coffee Creamer, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Garlic & Herb Pork Sirloin, Instant Enriched Long Grain White Rice, Egg. Dinner: Brown Sugar, Golden Brown Sugar & Cream Instant Oatmeal, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Cheddar Cheese Puffs. more...
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steady weight
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