Weigh In record (no journal entry) for 12 May 2016
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
2623 kcal
|
Fat: 108.80g | Prot: 135.84g | Carb: 279.08g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Noten / Havermout Taart. Dinner: Campina Aardbei Seizoensvla Lente, Aardbeien, AH Blauwe Bessen, Jumbo Witte Kool, AH Witte Bonen, Jumbo Kipfilet Gerookt. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Just Nuts Nutty Frutty. more...
|
|
3632 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|