Weigh In record (no journal entry) for 12 May 2016
|
203.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1933 kcal
|
Fat: 62.00g | Prot: 173.25g | Carb: 168.18g.
Breakfast: Kupiec Wafle Ryżowe Naturalne (10g), Delikate Serek Wiejski Lekki, Mięso z Piersi Kurczak, Jajko. Lunch: Wołowina, Ziemniaki, Jajko Sadzone. Dinner: Milka Czekolada Mleczna, Bita Śmietana (w Areozolu), Banan. Snacks/Other: KFD Premium WPC 80, Delikate Twaróg Chudy, Banan. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|