kthyjmrls's Journal, 20 November 2011

168.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 97.90g | Prot: 67.75g | Carb: 134.79g.   Breakfast: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Temptations - French Silk Pie, skinny cow french vanilla truffle. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...