gorrister's Journal, 12 May 2016

170.0 lb Lost so far: 9.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 56.61g | Prot: 58.64g | Carb: 223.15g.   Breakfast: Strawberries, Royal Crest Dairy 1.5% Milk, Dole Bananas. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Potato Salad with Egg. Snacks/Other: Samuel Adams Brown Ale Beer, White Bread, Butter or Sugar Cookie, Φραπέ με ζαχαρίνη και γάλα, Olga's Kitchen Spinach Pie, Monster Energy Monster Energy absolutely zero, Banana, freddo espresso. more...

1979 kcal

Activities & Exercise: Sexual Activity - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...