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Working from home nearly two months. Having less exercise and drinking too much. Need to cut out snacking.
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2011:
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2633 kcal
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Fat: 89.29g | Prot: 102.79g | Carb: 153.61g.
Breakfast: tea with milk, Toast, Egg, Sausage, Tomato, Mushrooms, Bacon. Lunch: chicken breast. Dinner: Wine, Carrot, Boiled Potato, Gravy, White cabbage, Pork chop. Snacks/Other: maltesers, vodka, Hula Hoops, Cake, Chocolate, Coffee. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
i have been working from home all my life... no excuse! use your time saved by not having to travel to work-home to exercise!!! set your alarm every day and don't "start when you wake up"...
you can do it, it just needs a lot of discipline. It helps to imagine there is a boss that keeps your performance in check. (and sometimes play the boss)
good luck with your home-endeavour!!
20 Nov 11 by member: puhpine
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