RichTom's Journal, 13 January 2010

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 91.30g | Prot: 104.29g | Carb: 211.22g.   Breakfast: Low Fat Turkey Bacon, Shreded Chedar Cheese, coffee-mate fat free french vanilla, Coffee, egg. Lunch: turkey sandwhich. Dinner: cajun chicken and pasta. Snacks/Other: utz sourdough pretzels. more...

2972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Basketball - 45 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...