Weigh In record (no journal entry) for 20 November 2011
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2011:
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1314 kcal
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Fat: 26.04g | Prot: 64.87g | Carb: 222.32g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: carrots, mushroom, potato, beef, vegetable soup. Dinner: Honeyed Ginger Tea, spaghetti, tomato, papaya, vegetable soup. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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