travistravis's Journal, 20 November 2011

162.9 lb Lost so far: 6.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 56.85g | Prot: 44.74g | Carb: 212.00g.   Breakfast: 2% Fat Milk. Lunch: Coca Cola Classic (UK Large), Fries (Large). Dinner: butter, peanut butter, bagel, milk, Chocolate Milkshake Powder. Snacks/Other: cashew. more...

2250 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...