Weigh In record (no journal entry) for 11 May 2016
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171.0 lb
Lost so far: 18.6 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2016:
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1120 kcal
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Fat: 27.80g | Prot: 70.55g | Carb: 114.08g.
Breakfast: Mozzarella Cheese, Brownberry Healthy Multi-Grain Bread, Egg. Lunch: Andy Boy Romaine Lettuce, Brownberry Healthy Multi-Grain Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Carrots, Broccoli, Tomato Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2411 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 2.3 lb a week
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