Weigh In record (no journal entry) for 20 November 2011
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1710 kcal
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Fat: 56.85g | Prot: 73.47g | Carb: 237.30g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: salmon, Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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