Weigh In record (no journal entry) for 12 May 2016
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1909 kcal
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Fat: 110.31g | Prot: 125.55g | Carb: 114.24g.
Breakfast: Грецкие Орехи, Приготовленный Яичный Белок, Чай, Банан. Lunch: Капуста Тушеная, Седьмой континент Салат Охотничий. Dinner: Galbani Моцарелла, Куриные Бедра (Кожа не Съедена), Красные Помидоры, Русское Море Морская Капуста с Луком и Сладким Перцем, Грецкие Орехи. Snacks/Other: ВНИМИ Сибирь Творог Обезжиренный. more...
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3434 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours. more...
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gaining 3.1 lb a week
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