Weigh In record (no journal entry) for 08 January 2010
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267.4 lb
Lost so far: 3.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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843 kcal
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Fat: 28.08g | Prot: 43.33g | Carb: 108.00g.
Lunch: Santa Fe Rice and Beans. Dinner: Home Style Beef Pot Roast, Chicken Breast Nuggets. Snacks/Other: Fiber One Chewy Bars, Large Grade A Eggs (Hard Boiled), Rice Cakes - Cheddar Cheese. more...
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losing 5.6 lb a week
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poorwhitetrash's weight history
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