Weigh In record (no journal entry) for 12 January 2010
|
265.4 lb
Lost so far: 5.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2010:
|
610 kcal
|
Fat: 4.00g | Prot: 114.00g | Carb: 33.00g.
Breakfast: Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Crab & Shrimp Classic. Snacks/Other: Strawberry yogurt (Fiber One). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poorwhitetrash's weight history
|