robiniredale's Journal, 11 May 2016

150.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 53.82g | Prot: 75.80g | Carb: 112.58g.   Breakfast: Coffee with Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Crumbled Goat Cheese, Mio's Italian House Dressing, Dole Field Greens (Bag). Dinner: Goats Cheese (Soft), Green Giant Baby Brussels Sprouts & Butter Sauce, Goats Cheese (Soft), Quinoa (Cooked), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Chobani Flip Blueberry Power. more...

2054 kcal

Activities & Exercise: Driving - 1 hour, Showering - 7 minutes, Resting - 5 hours and 33 minutes, Desk Work - 9 hours, Cooking - 20 minutes, Sleeping - 8 hours. more...