Weigh In record (no journal entry) for 07 February 2016
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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955 kcal
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Fat: 53.88g | Prot: 45.00g | Carb: 70.08g.
Breakfast: Coffee with Cream. Lunch: Queen City Goetta, Jimmy Dean Sausage Gravy and Biscuits, American Heritage Cheddar Shredded Cheese, Fried Egg. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 5.6 lb a week
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