Weigh In record (no journal entry) for 11 January 2010
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265.6 lb
Lost so far: 5.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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900 kcal
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Fat: 22.75g | Prot: 42.00g | Carb: 139.50g.
Breakfast: GV 2% Milk, Fiber One Caramel Delight Cereal, Cajun Style Oven Roasted Smoked Breast of Turkey. Lunch: Santa Fe Rice and Beans. Dinner: Crab & Shrimp Classic. Snacks/Other: Fiber One Chewy Bars, Rice Cakes - Cheddar Cheese, Large Grade A Eggs (Hard Boiled). more...
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gaining 1.4 lb a week
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