Weigh In record (no journal entry) for 10 January 2010
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265.4 lb
Lost so far: 5.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1144 kcal
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Fat: 44.50g | Prot: 46.75g | Carb: 135.50g.
Breakfast: egg bacon and cheese shorti. Snacks/Other: Rice Cakes - Cheddar Cheese, Large Grade A Eggs (Hard Boiled), Bagel Bites Three Cheese, Rice Cakes - Cheddar Cheese, Extra Stout, Lo-carb Monster Energy. more...
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losing 5.6 lb a week
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