Weigh In record (no journal entry) for 09 January 2010
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266.2 lb
Lost so far: 4.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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948 kcal
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Fat: 39.75g | Prot: 58.00g | Carb: 91.00g.
Breakfast: Bacon egg & cheese ciabatta shortie. Dinner: Home Style Beef Pot Roast. Snacks/Other: Half Baked Ice Cream. more...
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losing 8.4 lb a week
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